Verified for 0.12.1· Updated 31 Aug 2026203 consumables · 54 with buffs

Food, drinks and potions.

Every consumable in one sortable table: health restored, sustenance and hydration, healing efficiency, and each buff with its duration. Sort a column to find what to cook before a fight.

Buffs only (54)

	Kind					Buff
Antifire Potion	Potion	–	–	–	–	Antifire · 300sNEGATES and grants RESISTANCE to FIRE effects
Arcane Infusion	Drink	–	–	40	–	–
Baked Potato	Food	20	20	–	1	–
Beef & Tomato Stew	Food	60	65	–	0.92	–
Beltfish Broth	Food	130	25	–	5.2	–
Berry Compote	Food	–	30	–	–	–
Berry Drizzle Pan-Seared	Food	160	65	–	2.46	–
Braised Catfish	Food	120	30	–	4	–
Braised Undead Eel	Food	60	25	–	2.4	–
Bread	Food	20	30	–	0.67	–
Burnt Anchovies	Food	–	10	–	–	–
Burnt Beltfish	Food	–	15	–	–	–
Burnt Bread	Food	–	10	–	–	–
Burnt Cabbage	Food	–	10	–	–	–
Burnt Cadavaberries	Food	–	10	–	–	–
Burnt Catfish	Food	–	10	–	–	–
Burnt Desert Sole	Food	–	15	–	–	–
Burnt Dwellberries	Food	–	10	–	–	–
Burnt Egg	Food	–	10	–	–	–
Burnt Fillet	Food	–	10	–	–	–
Burnt Flank	Food	–	15	–	–	–
Burnt Giant Krill	Food	–	10	–	–	–
Burnt Haunch	Food	–	10	–	–	–
Burnt Herring	Food	–	10	–	–	–
Burnt Infernal Eel	Food	–	10	–	–	–
Burnt Lobster	Food	–	10	–	–	–
Burnt Maple Syrup	Food	–	15	–	–	–
Burnt Monkfish	Food	–	15	–	–	–
Burnt Mushroom	Food	–	10	–	–	–
Burnt Onion	Food	–	10	–	–	–
Burnt Peach	Food	–	15	–	–	–
Burnt Potato	Food	–	10	–	–	–
Burnt Pumpkin	Food	–	15	–	–	–
Burnt Rat Roast	Food	–	10	–	–	–
Burnt Redberries	Food	–	10	–	–	–
Burnt Salmon	Food	–	10	–	–	–
Burnt Sardine	Food	–	10	–	–	–
Burnt Shrimp	Food	–	10	–	–	–
Burnt Steak	Food	–	10	–	–	–
Burnt Trout	Food	–	10	–	–	–
Burnt Undead Bass	Food	–	10	–	–	–
Burnt Undead Eel	Food	–	10	–	–	–
Burnt Watermelon	Food	–	10	–	–	–
Cactus Water	Drink	–	–	25	–	–
Cadavaberries	Food	–	10	–	–	–
Cadavaberry Infusion	Drink	–	–	40	–	–
Cauterised Undead Steak	Food	2	25	–	0.08	–
Cheeky Fryup	Food	70	70	–	1	–
Clean Water	Drink	–	–	25	–	–
Cooling Arcane Infusion	Drink	–	–	40	–	–
Cooling Evasive Infusion	Drink	–	–	40	–	–
Cooling Ferocious Infusion	Drink	–	–	40	–	–
Cooling Fleet-Footed Infusion	Drink	–	–	40	–	–
Cooling Relentless Infusion	Drink	–	–	40	–	–
Dirty Water	Drink	–	–	10	–	–
Dried Cadavaberries	Food	20	20	–	1	–
Dried Dwellberries	Food	20	20	–	1	–
Dried Giant Krill	Food	50	25	–	2	–
Dried Peach	Food	20	25	–	0.8	–
Dried Redberries	Food	20	15	–	1.33	–
Dubious Meat Pie	Food	50	100	–	0.5	–
Dwellberries	Food	–	10	–	–	–
Dwellberry Crunchies	Food	70	40	–	1.75	–
Dwellberry Crunchies (Removed)	Food	–	30	–	–	–
Dwellberry Glazed Roast Flank	Food	–	30	–	–	–
Dwellberry Glazed Roast Meat	Food	–	30	–	–	–
Dwellberry Infusion	Drink	–	–	40	–	–
Eggs Royale	Food	120	30	–	4	–
Evasive Infusion	Drink	–	–	40	–	–
Ferocious Infusion	Drink	–	–	40	–	–
Fillet	Food	20	20	–	1	–
Fish Fry	Food	180	55	–	3.27	–
Flank Steak	Food	30	25	–	1.2	–
Fleet-Footed Infusion	Drink	–	–	40	–	–
Focused Agility Potion	Potion	–	–	–	–	Focused Agility · 300sGrants a 30% XP BOOST for the Agility Skill
Focused Artisan Potion	Potion	–	–	–	–	Focused Artisan II · 300sGrants a 30% XP BOOST for the ARTISAN Skill
Focused Attack Potion	Potion	–	–	–	–	Focused Attack II · 300sGrants a 30% XP BOOST for the Attack Skill
Focused Construction Potion	Potion	–	–	–	–	Focused Construction II · 300sGrants a 30% XP BOOST for the Construction Skill
Focused Cooking Potion	Potion	–	–	–	–	Focused Cooking II · 300sGrants a 30% XP BOOST for the Cooking Skill
Focused Farming Potion	Potion	–	–	–	–	Focused Farming II · 300sGrants a 30% XP BOOST for the Farming Skill
Focused Fishing Potion	Potion	–	–	–	–	Focused Fishing II · 300sGrants a boost to your Fishing XP for a short period of time.
Focused Mining Potion	Potion	–	–	–	–	Focused Mining II · 300sGrants a 30% XP BOOST for the Mining Skill
Focused Runecrafting Potion	Potion	–	–	–	–	Focused Runecrafting II · 300sGrants a 30% XP BOOST for the Runecrafting Skill
Focused Woodcutting Potion	Potion	–	–	–	–	Focused Woodcutting II · 300sGrants a 30% XP BOOST for the Woodcutting Skill
Forager's Sandwich	Food	70	80	–	0.88	–
Fortifying Crunchies	Food	–	30	–	–	–
Fortifying Soup	Food	–	30	–	–	–
Fortifying Stew	Food	–	30	–	–	–
Fried Cabbage	Food	20	20	–	1	–
Fried Egg	Food	20	20	–	1	–
Fried Onions	Food	20	20	–	1	–
Fried Salmon	Food	70	20	–	3.5	–
Fried Sardine	Food	30	15	–	2	–
Fruit Pie	Food	90	85	–	1.06	–
Glazed Pumpkin Sandwich	Food	80	100	–	0.8	–
Grilled Mushrooms	Food	20	20	–	1	–
Grilled Tomatoes	Food	20	20	–	1	–
Grilled Trout	Food	40	15	–	2.67	–
Grilled Undead Bass	Food	80	25	–	3.2	–
Gypsum	Basic Material	450	–	–	–	–
Haunch	Food	30	20	–	1.5	–
Hearty Crunchies	Food	–	30	–	–	–
Hearty Fortifying Soup	Food	–	30	–	–	–
Hearty Soup	Food	–	30	–	–	–
Hearty Stew	Food	–	30	–	–	–
Herb Baked Trout	Food	100	35	–	2.86	–
Lesser Attack Potion	Potion	–	–	–	–	Focused Strikes · 600sINCREASED chance of landing CRITICAL HITS with MELEE ATTACKS
Lesser Focused Agility Potion	Potion	–	–	–	–	Focused Agility · 600sGrants a 15% XP BOOST for the Agility Skill
Lesser Focused Artisan Potion	Potion	–	–	–	–	Focused Artisan · 600sGrants a 15% XP BOOST for the ARTISAN Skill
Lesser Focused Attack Potion	Potion	–	–	–	–	Focused Attack · 600sGrants a 15% XP BOOST for the ATTACK Skill
Lesser Focused Construction Potion	Potion	–	–	–	–	Focused Construction · 600sGrants a 15% XP BOOST for the CONSTRUCTION Skill
Lesser Focused Cooking Potion	Potion	–	–	–	–	Focused Cooking · 600sGrants a 15% XP BOOST for the COOKING Skill
Lesser Focused Farming Potion	Potion	–	–	–	–	Focused Farming · 600sGrants a 15% XP BOOST for the FARMING Skill
Lesser Focused Fishing Potion	Potion	–	–	–	–	Focused Fishing · 600sGrants a boost to your Fishing XP for a short period of time.
Lesser Focused Mining Potion	Potion	–	–	–	–	Focused Mining · 600sGrants a 15% XP BOOST for the MINING Skill
Lesser Focused Runecrafting Potion	Potion	–	–	–	–	Focused Runecrafting · 600sGrants a 15% XP BOOST for the RUNECRAFTING Skill
Lesser Focused Woodcutting Potion	Potion	–	–	–	–	Focused Woodcutting · 600sGrants a 15% XP BOOST for the WOODCUTTING Skill
Lesser Lumberjack Potion	Potion	–	–	–	–	Lumberjack · 600sREDUCES the STAMINA cost of WOODCUTTING by 33%
Lesser Magic Potion	Potion	–	–	–	–	Focused Casting · 600sINCREASED chance of landing CRITICAL HITS with COMBAT SPELLS
Lesser Quarrymaster Potion	Potion	–	–	–	–	Quarrymaster · 600sREDUCES the STAMINA cost of MINING by 33%
Lumberjack Potion	Potion	–	–	–	–	Lumberjack II · 300sREDUCES the STAMINA cost of WOODCUTTING by 66%
Maple Infusion	Drink	–	–	80	–	–
Maple Syrup	Food	20	25	–	0.8	–
Maple Toastie	Food	70	80	–	0.88	–
Meat Pizza	Food	90	110	–	0.82	–
Meat Sandwich	Food	80	85	–	0.94	–
Meat Stew	Food	50	50	–	1	–
Meat Twist Sandwich	Food	90	80	–	1.13	–
Mixed Grill	Food	70	70	–	1	–
Mixed Platter	Food	–	30	–	–	–
Monkfish Fillets	Food	60	25	–	2.4	–
Monkfish Skewers	Food	120	50	–	2.4	–
Mushroom Kebab	Food	120	110	–	1.09	–
Peach	Food	–	15	–	–	–
Pumpkin Soup	Food	70	75	–	0.93	–
Pumpkin Spice Infusion	Drink	–	–	80	–	–
Pungent Omelette	Food	70	70	–	1	–
Quarrymaster Potion	Potion	–	–	–	–	Quarrymaster II · 300sREDUCES the STAMINA cost of Mining by 66%
Rat Roast	Food	20	20	–	1	–
Redberries	Food	–	5	–	–	–
Redberry Crunchies	Food	50	35	–	1.43	–
Redberry Glazed Roast Flank	Food	–	30	–	–	–
Redberry Infusion	Drink	–	–	40	–	–
Redberry Roast Rat	Food	30	45	–	0.67	–
Relentless Infusion	Drink	–	–	40	–	–
Roast Dinner	Food	80	80	–	1	–
Roast Pumpkin	Food	20	25	–	0.8	–
Roasted Lobster	Food	50	20	–	2.5	–
Sauteed Sardines	Food	70	25	–	2.8	–
Sauteed Shrimp	Food	20	10	–	2	–
Seared Anchovies	Food	30	15	–	2	–
Seared Cactus Steak	Food	20	20	–	1	–
Shrimp Omelette	Food	50	15	–	3.33	–
Smoked Herring	Food	50	20	–	2.5	–
Smoked Infernal Eel	Food	100	30	–	3.33	–
Squeaking Sausage	Food	80	80	–	1	–
Steak	Food	30	20	–	1.5	–
Steak 'N' Eggs	Food	40	50	–	0.8	–
Steak Sandwich	Food	90	80	–	1.13	–
Steamed Beltfish	Food	100	30	–	3.33	–
Stir-Fry	Food	150	70	–	2.14	–
Strong Sweet Tea	Drink	–	–	10	–	–
Strong Tea	Drink	–	–	10	–	–
Stuffed Catfish	Food	200	80	–	2.5	–
Sun Baked Sole	Food	130	30	–	4.33	–
Super Antifire Potion	Potion	600	–	–	–	AntifireNEGATES and grants RESISTANCE to FIRE effects
Super Antipoison Potion	Potion	–	–	–	–	Antipoison II · 600sNEGATES and grants RESISTENCE to POISON effects
Super Focused Agility Potion	Potion	–	–	–	–	Focused Agility II · 600sGrants a 30% XP BOOST for the Agility Skill
Super Focused Artisan Potion	Potion	–	–	–	–	Focused Artisan II · 600sGrants a 30% XP BOOST for the ARTISAN Skill
Super Focused Attack Potion	Potion	–	–	–	–	Focused Attack II · 600sGrants a 30% XP BOOST for the ATTACK Skill
Super Focused Construction Potion	Potion	–	–	–	–	Focused Construction II · 600sGrants a 30% XP BOOST for the CONTRSTUCTION Skill
Super Focused Cooking Potion	Potion	–	–	–	–	Focused Cooking II · 600sGrants a 30% XP BOOST for the COOKING Skill
Super Focused Farming Potion	Potion	–	–	–	–	Focused Farming II · 600sGrants a 30% XP BOOST for the FARMING Skill
Super Focused Fishing Potion	Potion	–	–	–	–	Focused Fishing II · 600sGrants a 30% XP BOOST for the FISHING Skill
Super Focused Mining Potion	Potion	–	–	–	–	Focused Mining II · 600sGrants a 30% XP BOOST for the MINING Skill
Super Focused Runecrafting Potion	Potion	–	–	–	–	Focused Runecrafting II · 600sGrants a 30% XP BOOST for the RUNECRAFING Skill
Super Focused Woodcutting Potion	Potion	–	–	–	–	Focused Woodcutting II · 600sGrants a 30% XP BOOST for the WOODCUTTING Skill
Super Lumberjack Potion	Potion	–	–	–	–	Lumberjack II · 600sREDUCES the STAMINA cost of WOODCUTTING by 66%
Super Quarrymaster Potion	Potion	–	–	–	–	Quarrymaster II · 600sREDUCES the STAMINA cost of MINING by 66%
Swabbie Pie	Food	220	80	–	2.75	–
Sweet Veg Ball	Food	70	65	–	1.08	–
Umbral Kebab	Food	80	90	–	0.89	–
Undead Delight	Food	180	70	–	2.57	–
Vegan Fryup	Food	70	70	–	1	–
Vegetable Soup	Food	40	50	–	0.8	–
Victoria Sponge Cake	Food	50	85	–	0.59	–
Watermelon	Resource	–	15	–	–	–
Watermelon Jerky	Food	20	25	–	0.8	–
Weak Antipoison Potion	Potion	–	–	–	–	Antipoison · 300sNegates and grants RESISTANCE to POISON effects
Weak Focused Agility Potion	Potion	–	–	–	–	Focused Agility · 300sGrants a 15% XP BOOST for the Agility Skill
Weak Focused Artisan Potion	Potion	–	–	–	–	Focused Artisan · 300sGrants a 15% XP BOOST for the ARTISAN Skill
Weak Focused Attack Potion	Potion	–	–	–	–	Focused Attack · 300sGrants a 15% XP BOOST for the ATTACK Skill
Weak Focused Construction Potion	Potion	–	–	–	–	Focused Construction · 300sGrants a 15% XP BOOST for the CONSTRUCTION Skill
Weak Focused Cooking Potion	Potion	–	–	–	–	Focused Cooking · 300sGrants a 15% XP BOOST for the COOKING Skill
Weak Focused Farming Potion	Potion	–	–	–	–	Focused Farming · 300sGrants a 15% XP BOOST for the FARMING Skill
Weak Focused Fishing Potion	Potion	–	–	–	–	Focused Fishing · 300sGrants a boost to your Fishing XP for a short period of time.
Weak Focused Mining Potion	Potion	–	–	–	–	Focused Mining · 300sGrants a 15% XP BOOST for the MINING Skill
Weak Focused Runecrafting Potion	Potion	–	–	–	–	Focused Runecrafting · 300sGrants a 15% XP BOOST for the RUNECRAFTING Skill
Weak Focused Woodcutting Potion	Potion	–	–	–	–	Focused Woodcutting · 300sGrants a 15% XP BOOST for the WOODCUTTING Skill
Weak Lumberjack Potion	Potion	–	–	–	–	Lumberjack · 300sREDUCES the STAMINA cost of WOODCUTTING by 33%
Weak Quarrymaster Potion	Potion	–	–	–	–	Quarrymaster · 300sREDUCES the STAMINA cost of Mining by 33%
Wild Pie	Food	90	110	–	0.82	–
Wither Water	Drink	–	–	10	–	–

Best healing per sustenance

Eating past 100 sustenance starts Over Eating, so efficient healers matter in long fights. These give the most health per point of sustenance:

Beltfish Broth5.2 health per sustenance
Sun Baked Sole4.33 health per sustenance
Braised Catfish4 health per sustenance
Eggs Royale4 health per sustenance
Fried Salmon3.5 health per sustenance

Longest buffs

Brew these before a boss or a long gathering run:

Lesser Attack PotionFocused Strikes · 600s
Lesser Focused Agility PotionFocused Agility · 600s
Lesser Focused Artisan PotionFocused Artisan · 600s
Lesser Focused Attack PotionFocused Attack · 600s
Lesser Focused Construction PotionFocused Construction · 600s

Values and buff text are game data via the official wiki, verified for Eye on Ashenfall 0.12.1 · 31 Aug 2026. Buff descriptions are in-game text, © Jagex Ltd.